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RECREATIONAL

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Gymnastics provides an excellent foundation in strength, balance, coordination
and agility for all sports, not just athletes interested in pursuing competitive gymnastics.

View info below to learn more

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Troy Gym offers rolling enrollment. Students can join classes at any time during the month and will have the same class schedule until you tell us otherwise. Tuition will be automatically charged on the first of every month. 

 

To drop a class, Troy Gym requires written notification. Send an email to drop@troygym.com seven days before the first of the month to ensure your credit card will not be charged the month's tuition. The email must contain the parent's name, student's name, and the class you will be dropping.

 

All recreational classes are held in TG1 unless otherwise noted. 

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GIRLS CLASSES

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BEGINNER

Ages 6-7, 8-10, 11+

This entry level class teaches fundamental gymnastics skills on the four girls' artistic events (vault, bars, beam, and floor).


No previous gymnastics experience is required. 


The beginner girls' gymnastics class, an hour and 25-minute class is the first level in the recreational program. Gymnasts will begin building their foundational
gymnastics skills at each event. This includes  basic rolls, cartwheels and handstands on floor, balance, confidence, core strength, basic skills on beams, springboard drills on
vault, and upper body strength on the bars.

 

In addition to the four artistic events, gymnasts will work towards improving their flexibility, learning gymnastics terms and
shapes, proper landing techniques, and safety falls.

 

  • 1 hour and 25-minute class

  • Focus on gymnastics terms, improved flexibility, safety falls, and proper landing
    techniques

  • Increase comfort on equipment and overall confidence

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When a gymnast has mastered all the beginner skills, they will be asked to sign up for an evaluation for the Intermediate level

 

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INTERMEDIATE

Ages 6-7, 8-10, 11+

This class focuses on developing a more challenging progression of skills that gymnasts
acquired in the previous level on the four girls' artistic events (vault, bars, beam, and
floor).


Evaluation required.

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  • 1 hour and 25-minute class

  • Focus on gymnastics terms, improved flexibility, safety falls, and proper landing techniques

  • Introduce more challenging skills

  • Teach fundamentals required for competitive teams

  • Increase comfort on equipment and overall confidence
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When a gymnast has learned all the intermediate skills, The will be asked to sign up for an evaluation for the Advanced level.

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ADVANCED 1 & 2

Ages 6+

These classes are the highest levels offered in the recreational program. The goal is to challenge everyone through new skills and develop skills acquired in the previous level
on the four girls' artistic events (vault, bars, beam, and floor).


Evaluation required.

 

  • 2-hour class

  • Focus on gymnastics terms, improved flexibility, safety falls, and proper landing techniques

  • Introduce more challenging skills

  • Teach fundamentals required for competitive teams

  • Increase comfort on equipment and overall confidence

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When a gymnast has mastered all the Advanced 1 skills, they will be asked to be evaluated for the Advanced 2 level.

BOYS CLASSES

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BOYS 5-6

Ages 5-6

This class teaches basic skills on parallel bars, rings, pommel horse, floor and more:

  • 55 minute class

  • Focus on building self-confidence and overcoming fears

  • Develop overall strength and flexibility

  • Introduce a hard work ethic that can be applied outside of gymnastics

  • Promote the importance of health and fitness in everyday life

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BOYS 7+

Ages 7+

This class teaches basic skills on parallel bars, rings, pommel horse, floor and more:

  • 85 minute class

  • Focus on building self-confidence and overcoming fears

  • Develop overall strength and flexibility

  • Introduce a hard work ethic that can be applied outside of gymnastics

  • Promote the importance of health and fitness in everyday life

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COED CLASSES

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TUMBLING 1

Ages 5-7, 8+

This 55 minute class teaches basic skills on floor such as rolls, cartwheels, and handstands.

 

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TUMBLING 2

Ages 5+

This 55 minute class teaches skills on the floor such as back walkovers and back handsprings.
Evaluation required.

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TUMBLING 3

Ages 5+

This 55 minute class teaches skills on the floor such as roundoff back handsprings and back tucks.
Evaluation required.


 

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TRAMPOLINE & TUMBLING (T&T)

Ages 5+

This 55 minute class utilizes the spring floor, trampoline and double mini trampoline. Beginner, intermediate and advanced options available. 
Held in TG3.

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